ZERO BALANCING HEALTH ASSOCIATION

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Sunday, April 16, 2023
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Third Sunday Open Forum - Relaxing in your body with J. Sullivan

Start Date: 4/16/2023 3:50 PM EDT
End Date: 4/16/2023 5:00 PM EDT

Venue Name: Virtual


Organization Name: Zero Balancing

Contact:
Judith Sullivan
Email: chijude@mac.com
Phone: (434) 466-2292

Third Sundays
a new monthly series of Online Open Forums
A member of the ZBHA Faculty will host an Open Forum each month to explore, discuss and answer questions about Zero Balancing. Each session will have a frame for the discussions. Participants are encouraged to bring their questions, share with other ZB practitioners, and lean into the ZB community.
In this hour-long gathering we will: 
  • Start with a pyramid meditation
  • Guest faculty will frame the discussion by sharing a few opening thoughts / musings / insights about an aspect of Zero Balancing that is currently of interest to them.
  • Have small group discussions in breakout rooms
  • Return to large group where Faculty will field questions and discussion that arise from break-out rooms
  • Have some time after for integration, feedback & sharing 
  • Participate in a brief closing ritual 
April Open Forum: Relaxing in your body
with Judith Sullivan
 

This conversation is going to explore the structure and now even the energy of tension, how to notice it in your body and then the magic of awareness of the energy of it. For years I have been imploring my students to release the tension in their bodies. When I am being worked on I can feel where in your body you are holding your tension. Who needs to know that???!!! And I think that if I can feel it consciously it is probably being felt subconsciously. Being aware of the tension in our bodies is not new, but feeling the energy of something else is.

If you have a partner, friend, or even a child it will be more fun. You will find this to be helpful in all your sessions and especially your life!


Price: $20 for ZBHA members (use code ThirdSundayMbr) / $25 for non-members

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